Making goals and plans is great, but without follow-through they have no weight. And sometimes weight is a good thing.
So at this time when people make resolutions and goals so airy that they are broken before noon on January 1, it seems like any goals I set are doomed. My New Years resolution is to keep my car clean. I’m simply taking advantage of the calendar change to make new goals.
So here’s what I what to do in 2013:
Compete in a 5K with a time of less than 25 minutes
Keep a healthy gym routine of 4 or more days per week
Calories aside, keep a healthy nutrient intake
Reach my goal weight of 125 pounds
So today I’ve been to the gym, run a 5K, and eaten a salad chock full of nutrient-rich food.
Here’s to a clean, lean 2013.